Thyroid Kya Hai? (What is
Thyroid?)
Thyroid ek butterfly-shaped gland hoti hai jo neck ke front
part me hoti hai. Ye gland important hormones (T3 aur T4) banati hai jo body ke
metabolism, energy aur temperature ko control karte hain.
📈 Aaj Kal Thyroid Kyu Badh Raha Hai?
Aaj kal lifestyle, poor diet, stress aur iodine deficiency
ki wajah se thyroid disorders kaafi common ho gaye hain — especially women me.
🔍 Types of Thyroid Problems
- Hypothyroidism
(अल्पथायरायडिज्म):
Jab thyroid gland kam hormone banata hai. - Common
in: Women
- Age
Group: 30+
- Hyperthyroidism
(अधिगत थायरायडिज्म):
Jab thyroid zyada hormone banata hai. - Common
in: Women and young adults
- Can
be due to Graves’ Disease
⚠️ Thyroid ke Symptoms (Thyroid ke Lakshan)
🧊 Hypothyroidism ke
Symptoms:
- Weight
gain (wajan badhna)
- Cold
intolerance
- Hair
fall
- Depression
- Constipation
(kabz)
- Fatigue
(thakan)
- Puffy
face
- Irregular
periods
🔥 Hyperthyroidism ke
Symptoms:
- Weight
loss (wajan kam hona)
- Nervousness
- Rapid
heartbeat (tez dhadkan)
- Sweating
- Insomnia
(neend na aana)
- Hair
thinning
- Anxiety
🧪 Thyroid Test Kaise Hota Hai?
Thyroid problems diagnose karne ke liye blood tests kiye
jaate hain:
- TSH
(Thyroid Stimulating Hormone): सबसे
basic test
- T3
and T4 Levels: Thyroid hormones ki actual quantity check karta hai
- Ultrasound
/ Scan: Agar gland me koi growth ya nodule ho
🧠 Thyroid Ke Causes
- Iodine
Deficiency (भारत
में common)
- Autoimmune
disorders (जैसे
Graves’ aur Hashimoto’s)
- Pregnancy
related hormonal changes
- Genetic
Factors
- Stress
and poor lifestyle
💊 Treatment Options for Thyroid
1 Hypothyroidism ka ILAJ:
- Levothyroxine
tablet (daily lena hota hai)
- Lifelong
medication required hoti hai
- Dosage
doctor ke TSH check karne par decide hoti hai
2 Hyperthyroidism ka Ilaj:
- Anti-thyroid
drugs (jaise Methimazole)
- Radioactive
Iodine Therapy
- Surgery
(in some cases)
- Beta-blockers
for temporary symptom control
🥗 Thyroid Me Diet Ka Kya Role Hai?
🟢 Foods to Eat:
- Iodized
salt
- Green
leafy vegetables
- Egg
- Milk
and dairy products
- Coconut
oil
- Brazil
nuts (for selenium)
🔴 Foods to Avoid:
- Soy
products
- Broccoli,
cauliflower (in excess)
- Junk
food
- Gluten
(for autoimmune thyroid)
🧘♀️ Thyroid Patients Ke Liye
Lifestyle Tips
- Daily
exercise karein – 30 minutes walk ya yoga
- Stress
control karein – Meditation and proper sleep
- Thyroid
medicine subah खाली
पेट lena
na bhoolen
- Regularly
apne thyroid levels check karwayein (every 3-6 months)
- Doctor
ke guidance se hi dose badlein
🧴 Common Thyroid Medicines in India:
|
Medicine Name |
Use |
|
Thyronorm |
Hypothyroidism treatment |
|
Eltroxin |
Levothyroxine brand |
|
Neomercazole |
Hyperthyroidism control |
|
Beta blockers |
Heart rate manage karne ke liye |
🧑⚕️ Kab Doctor Se Milna Chahiye?
Agar aapko sudden weight change, mood swings, menstrual
changes, ya fatigue mehsoos ho rahi hai — to delay na karein. Blood test se
clear diagnosis ho sakta hai.
🤔 FAQs on Thyroid
Q. Thyroid permanently theek ho sakta hai kya?
👉
Hypothyroidism usually lifelong hota hai, par control me rakha ja sakta hai.
Q. Kya thyroid hone par pregnancy possible hai?
👉
Yes, lekin hormone levels manage karna zaruri hota hai.
Q. Kya homeopathy ya ayurveda thyroid me help kar sakte
hain?
👉
Supportive treatment ke liye use ho sakte hain, par allopathy se replace na
karein.
🔚 Conclusion:
Thyroid ek serious but manageable condition hai. Agar aap
apne lifestyle, diet aur medication ko balance karein to aap ek normal aur
healthy life jee sakte hain. Thyroid check-up regular intervals par karna aur
doctor ki salah lena bahut zaroori hai.
📣 Call to Action:
👉 Agar aapko yeh blog
helpful laga ho to share karein apne family aur friends ke saath —
kyunki aaj kal har 10 में
से 2 लोग thyroid se affected
hain!
👉
Comment karein agar aap kisi specific thyroid medicine ya diet plan par blog
chahte ho.
